Oral health needs proper care, or otherwise, you may end up developing different types of dental problems. Some simple tips can protect your gums from damage. Your gums are the protector of your teeth; this tissue holds your teeth firmly, safeguarding them against bacteria.
Gingivitis, in simple terms, is a gum inflammation that can develop into periodontitis if remains untreated. With gingivitis, you may not feel any noticeable symptoms initially as it grows progressively. Make sure that you maintain a healthy oral care routine and go for a routine dental check-up at the best dental clinic in Siliguri.
Understanding the Signs of Gum Disease
Given below are signs of gum disease that you should not ignore:
- Tender, swollen, red gums
- Gums that bleed easily
- Painful chewing
- Loose teeth
- Tooth sensitivity
- Bad breath
- Persistent toothache
- New, visible space between teeth
You must consider seeing your dentist fast rather than waiting, or your problems can lead you to further complications. Get guidance from your dentist that can secure your teeth health early on.
Here are 5 tips for preventing gum disease
To keep your gum healthy, maintain the following tips:
1. Quit Smoking & Chewing Tobacco
Quitting tobacco consumption benefits your health by all means. While on the contrary, people who smoke actively have an increased chance of gum inflammation. Smoking/chewing tobacco results in bacterial plaque build-up in the mouth, which leads to gum disease later on.
Therefore, if you smoke, you need to give up on it. But we understand quitting such practice overnight can be a tough job. For that, you should seek professional help on how you can reduce and finally quit this habit.
2. Go for Two-Time Brushing
It’s high time you should have realized the importance of brushing twice a day. Make sure you don’t hit the bed at night without brushing your teeth. Let not food particles stay between your teeth all day long.
At the same time, be sure to clean your tongue as it catches bacteria. Plus, when your brush your teeth and scrub your tongue, ensure that you don’t rush while doing it. Use a soft toothbrush, fluoride toothpaste, and take at least 3 minutes that provides quality cleaning of your mouth.
3. Eat Teeth-Healthy Foods
Did you know sugary foods, snacks, artificial drinks, carbonated drinks overtime play havoc with your teeth? Yes, they do! And to look after your oral and dental health, you should put a limit on that consumption.
Take a look at what you can have on your plate – apple, leafy green vegetables, carrots, citrus fruits, kiwifruit, berries, banana, pears, whole grain, cheese, milk, black tea, green tea – but be sure if you’ve been struggling with teeth or gum problems, ask your doctor for assistance. You can see the leading dentist in Siliguri, North Bengal, and get quality dental treatments.
Besides all these tips, another must-do tip is to visit a trusted dental clinic twice a year. Because it helps you keep track of your oral wellbeing, and you have almost no chance of getting oral health problems.